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+ servings

Fresh Fava Bean Falafel

Rob Eshman
Course Appetizer
Cuisine Middle Eastern cuisine
Servings 4

Ingredients
  

  • 1 ½ cups shelled and peeled fresh fava beans
  • 1 small onion chopped
  • 2 garlic cloves
  • ½ cup fresh parsley
  • ½ cup fresh cilantro
  • 1 tsp cumin
  • ½ tsp ground coriander
  • ½ tsp baking powder
  • 2 –3 tbsp flour or chickpea flour
  • Salt and pepper
  • Good quality oil for frying

Instructions
 

  • In a food processor, blend fava beans, herbs, onion, garlic, and spices into a slightly coarse paste.
  • Add baking powder and chickpea flour; process until just firm enough to hold shape.
  • Chill the mixture for at least 30 minutes. It helps them hold together.
  • Shape into small balls or patties. Use two teaspoons to form small ovals, or splurge on a falafel maker.
  • Fill a deep skillet with at least 1 inch of oil. Heat to 375 degrees. Carefully add the falafel without overcrowding the pan, and fry until golden brown, turning once.
  • Remove with a slotted spoon and let drain on a paper towel-lined plate. Serve with tahini sauce, or stuffed in a pita with tomato, cucumber, pickles and tahina sauce.

Notes

You can use frozen fava beans, just make sure they are defrosted and and towel-dry before using.
Keyword Israeli brunch recipe, Jewish Cuisine, Middle Eastern dish
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