Go Back
Provencial Fish Soup in a white bowl on top of a burlap tablecloth

Provencal Fish Soup

Course Soup, Starter
Cuisine Mediterranean
Servings 0

Ingredients
  

  • 2 onions, chopped
  • 2  leeks, cleaned and chopped
  • 5  cloves garlic, chopped
  • 4 carrots, chopped fine
  • 3 stalks celery with leaves, chopped fine
  • 3 fennel bulbs, chopped
  • 4  fresh bay leaves
  • 4 fresh sprigs thyme
  • 1 bunch parsley
  • 2  c. white wine
  • 3 fish frames, cleaned and rinsed
  • 6 pounds mixed fresh or high quality frozen white-fleshed fish (rock fish, sea bass, halibut, cod, flounder, bream, yellowtail. Avoid fresh water fish, tuna, salmon and very oily fish)
  • 4  threads saffron
  • 2 pounds potatoes, cubed
  • 4 ripe tomatoes, diced, or 1 cup high quality whole peeled canned tomatoes
  • 4 red peppers
  • harissa
  • 1 c. olive oil
  • 20  cloves garlic

Fennel, Fig, Walnut Mint and Arugula Salad

  • 3 bulbs fennel sliced thin
  • 1 pint figs quartered
  • 1/2 c fresh walnuts chopped
  • 1/2 c mint chopped
  • 1/2 c pmegranate seeds
  • 1  large bowl of aruula

Instructions
 

  • Heat ¼ c. olive oil in a large soup pot over high heat.  When hot, add onion, leeks, garlic, carrots, celery, fennel, bay, thyme, and parsley.  Saute until vegetables begin to soften, about 5 minutes.
  • Add white wine and fish frames, salt and pepper, and enough water to cover, about 10 cups more or less.  Bring to simmer.  Reduce flame and let simmer 1 hour, until fragrant and fish bones are softened.
  • Put through food mill and return to pot.  Add potatoes and tomatoes and cook for ½ hour. Add saffron.
  • Before serving, add fish filets. Simmer gently.  Stor even more gently—they will break up as you stir.
  • To make sauce: roast red peppers over an open flame, peel.  Roast garlic in foil pouch in oven with a little olive oil until very soft, about 30 minutes. Place garlic, red peppers, salt, harissa to taste and olive oil to moisten in a blender and puree until smooth.
  • Serve soup with a dollop of sauce, or let people serve themselves.
Keyword fish, Fresh vegetables
Tried this recipe?Let us know how it was!
QR Code linking back to recipe