Sauerkraut, Carrot and Apple Salad
This vibrant salad blends crunchy carrots and crisp apples with tangy sauerkraut, fresh herbs like dill and parsley, and a zingy oil-pepper dressing. Bright, refreshing, and full of texture—something lively on its own or a sharp contrast alongside richer dishes.
Ingredients
- 8 oz best quality sauerkraut
- 1 green onion
- 1 small apple
- 1 small carrot
- 2 tbsps safflower or avocado oil
- 1/2 cup fresh dill optional
- 1/2 tsp black pepper
- 1/2 cup Italian parsley, chopped
Instructions
- Squeeze out and finely chop the sauerkraut.
- Finely chop the green onion.
- Peel and grate an apple.
- Peel and grate a carrot.
- Finely chop dill and parsley.
- Add all the ingredients to a serving bowl.
- Add oil and pepper and mix.
- Place in the fridge for at least 30 minutes. Serve cold.
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