This dish from the IG/TikTok chef Sebastien combines the flavors of the cool, creamy Spanish soup ajo blanco with Middle Eastern tahini and classic French wine-braised fennel — and a fresh fennel salad too. It’s not quick, but it’s main-course worthy.

Braised Fennel With Ajo Blanco and Tahini
Ingredients
- 2 large fennel bulbs
- 2 whole garlic cloves
- 1 spring onion
- 1 small green chili
- 1 slice stale bread
- 1 handful blanched almonds
- 1 tbsp tahini
- 2 glasses white wine or Prosecco or Champagne
- 2 tbsp sweet or regular soy sauce
- 1/2 cup extra virgin olive oil + 2 tablespoons
- 2 teaspoons white vinegar
- 1/2 lemon juiced
- Fleur de sel pepper
Instructions
- Preheat your oven to 350°F.
Prepare the fennel:
- Wash the fennel well. Cut off the tough parts of the fennel and the fronds and set them aside. Don’t toss!
- Keep one whole fennel for the salad and cut the other into 8 pieces.
Roast the fennel
- Heat 1/4 cup olive oil in a heavy skillet. Add the fennel slices, season with salt and pepper, and sear them in a pan with the crushed garlic clove until nicely caramelized, turning as needed.
- Deglaze with white wine and sweet soy sauce, let it reduce to a syrupy texture, then set the sauce aside.
- Put the fennel on a baking tray, cover with foil, and bake at 350°F for 45 minutes.
- Uncover, flip the pieces, and broil for 5 minutes to get a nice color.
Make the ajo blanco
- Blend the fennel trimmings with 1/4 cup olive oil, white vinegar, garlic, stale bread, almonds, tahini, salt, and a bit of water. You want the texture to mimic a thick but pourable soup.
- Strain through a fine sieve or chinois for a smooth texture.
Prepare the crunchy salad
- Thinly slice the raw fennel using a mandoline or sharp knife, season with 2 tablespoons olive oil and lemon juice, salt, and pepper.
- Add finely sliced spring onion and finely chopped green chili.
Plating
- Pour the ajo blanco into a shallow bowl.
- Place the fennel salad on top.
- Add the golden roasted fennel pieces.
- Finish with a drizzle of olive oil, a pinch of fleur de sel, and a spoonful of the reduced sauce.
Tried this recipe?Let us know how it was!
Hungry for more than recipes?
The Foodaism Weekly Newsletter brings you original essays, food stories, and cultural insights that go beyond what’s on the plate.
Join a community of thoughtful eaters who believe food is more than fuel — it’s meaning, memory, and connection.
Subscribe on Substack — free, curated, and full of flavor.
Because food is a story worth telling.





