Fresh Fava Bean Falafel
Ingredients
- 1 ½ cups shelled and peeled fresh fava beans
- 1 small onion chopped
- 2 garlic cloves
- ½ cup fresh parsley
- ½ cup fresh cilantro
- 1 tsp cumin
- ½ tsp ground coriander
- ½ tsp baking powder
- 2 –3 tbsp flour or chickpea flour
- Salt and pepper
- Good quality oil for frying
Instructions
- In a food processor, blend fava beans, herbs, onion, garlic, and spices into a slightly coarse paste.
- Add baking powder and chickpea flour; process until just firm enough to hold shape.
- Chill the mixture for at least 30 minutes. It helps them hold together.
- Shape into small balls or patties. Use two teaspoons to form small ovals, or splurge on a falafel maker.
- Fill a deep skillet with at least 1 inch of oil. Heat to 375 degrees. Carefully add the falafel without overcrowding the pan, and fry until golden brown, turning once.
- Remove with a slotted spoon and let drain on a paper towel-lined plate. Serve with tahini sauce, or stuffed in a pita with tomato, cucumber, pickles and tahina sauce.
Notes
You can use frozen fava beans, just make sure they are defrosted and and towel-dry before using.
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